Today is day 11 of my juice fast, and I am super hungry today for some reason...Probably because I must not have been getting enough calories.
I had a small beet and veggie juice this morning and then a 24oz Carrot, celery, cucumber, spinach, ginger and parsley juice from Booster juice.
It's now 11am and really craving to go across the street to Subway and get a veggie sub, although I think I want to extend the juice fast to at least 14days because I just really started feeling better a couple of days ago and my body is still probably detoxing.
It's always hard at the office since there are so many fast food places close by that it makes it all to easy to slip into unhealthy eating habits.
I'm not doing the juice fast for weight loss but it is a nice side effect so far, I've lost almost 1 lb/day (~10lbs). I expect that I'll probably put 5lbs back on as soon as I start eating again as the body fills up again, but that is fine. The main thing is going to be resetting my portions to eat proper amounts, the detoxification, and resetting the taste buds to appreciate simpler foods.
Anyway, I think I'm going to try to get out for a walk at lunch time.
Hope you are all doing well!
Till next time,
Rob.
Comments