I didn't really give much thought to going vegan, I just woke up today and thought I wanted to give it a shot. My triathlon coach Brett from Zen and Art of Triathlon pod, and Rich Roll (Vegan Ultraman) both inspired to give this a try so I can start feeling better.
The video shows how I went out and grabbed some of the items Rich recommends, then my day 1 vegan dinner, and my post workout green smoothie.
Excuse the video quality, I know it wasn't very good.
Here are a few pics from day 1:
Nice healthy groceries (as per Rich Roll)
Day 1: Dinner (Quinoa, Veggies, Hummus, Quinoa Bread, Almond Butter)
Day 1: Post Workout Green Smoothie
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