Last night I managed to get out for a 12km run with a friend. Surely way too much for my current situation as I didn't properly build up again.
Besides some pain in my shins, I actually felt pretty good. The runs always go faster and are more enjoyable when you have someone to talk to along the way.
Tonight I went out with a neighbor for an easy 3km jog, and we're going to go tomorrow at 6:30am also. He's told me about his goal of one day completing an Ironman, and I'm sure he'll do it.
With an almost 3yr old toddler son and a 6week old baby boy, I think I'm going to have to swim over my lunch hour if I stand any chance of getting back on the triathlon band wagon.
I've tried to motivate an inspire others, and I'm grateful for those coming out of the woodwork now to help motivate and inspire me.
Caio for now.
P.S. Go BRAZIL! Happy they won their world cup game today against N.Korea (who had a great defense)
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