Went for a 60 min Yoga class at Leewi studio. Saw the owner drive up in a Porche 911....Yoga pays these days!
Went for 60 minutes of a 90 minute yoga class since Lori and I had to go somewhere and didn’t have anymore time than that. Considering my leg spasms from the day before I’d say it was absolutely necessary that I get in some stretching.
I had a bad class actually. I was much too stiff for it to be enjoyable and was actually having leg, toe, and other muscle spasms during the class.
I guess I paid for the run yesterday.
Till next time...
Don't let a little dispute injure a great friendship.
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That yoga uncovers layers of emotion and brings issues to our awareness is no secret. Some poses can have that effect more than others. For example, inversions can bring up fear, backward bends can open the chest and force a confrontation with the self.
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