Long Slow Run - 8km

So I did my long slow run without my watch or HRM so I had to monitor how I felt by my perceived exertion and monitor my speed accordingly.

For the first time during running this year, I was in quite a bit of pain.  The bottom of my foot was sore every time it hit the ground and had to stop to walk a few times on the way out.  On the way home from my out and back run, it was feeling a bit better.

I’ll have tomorrow off training and will do some yoga, hopefully my foot will feel better for the run Wednesday night.